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Lifestyle
Lifestyle choices make all the difference to our wellness, from sleep hygiene to meal-time hygiene, an active lifestyle. These are particularly important when taking into consideration the practice of Auyervedic constitutions of Vata, Pitta & Kapha - in Kapha a sedentary lifestyle gives way to ill-wellness, in Vata excess can lead to ill-wellness. It is important to find your path to optimal wellness.
Lifestyle encompasses many factors that contribute to our well-being or decline in wellness. These include: exercise, adequate rest after exercise or illness, sleep, sunshine, breathing, earthing, even the fabrics we wear. We will cover all these simple yet effective ways to support your wellness.
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