The world is suffering an epidemic of chronic disease and according to research, environmental toxins are the primary cause of those diseases. Through detoxification we prepare the body for detox protocols, work through the protocols and then aim to build a life as free from toxins as possible.

Lifestyle choices make all the difference to our health, from sleep hygiene to meal-time hygiene, an active lifestyle. These are particularly important when taking into consideration the practice of Auyervedic constitutions of Vata, Pitta & Kapha - in Kapha a sedentary lifestyle gives way to ill-health, in Vata excess can lead to ill-health. It is important to find your path to optimal health.

Naturopathic Holistic Nutrition aims to promote the body’s own self-healing mechanisms by using the healing power of nature and addressing the root cause of a disease/symptom to bring the body back in balance. Every person requires a personalized nutritional approach. The focus is on using whole and organic food, cleanse and detoxify the body, understand the constitution of an individual and understand the cause of an individual’s symptoms.

Stress in all it's forms contributes towards damage to the cells of our body - be-it from improper nutrition, the stress & anxiety we bring to ourselves, or the stress placed upon our cells by environmental toxins, all need to be addressed if we want to extend our lives. Free radical damage is one of the biggest damages our body is trying to negate every moment of our lives.

The Key represents what is required to support you on your journey towards a healthier future. We help you find the components needed to boost your individual health and vitality in highlighted areas of your life.

Constitutions and genetics come hand-in-hand, they are what make us, Us. If dis-ease has a root then everything else must come from that root. Dispositions or genetics determine those pathways and thankfully there are diagnostics like iridology that give us a view of those possible pathways. If we can gain an understanding of those pathways then we can begin to live with what we have been given.

It is important for all of us to have goals and/or ambitions as they give us the vitality to keep moving forward. Without vital force, there is no life. This goes beyond work, find a way to enjoy nature - go out for walks, enjoy exercise in nature, paint in nature, photograph nature, but find something that gets you away from the mundane and gives you a sense of expansion, peace, and happiness.

Self-care is very important in the world of naturopathy, and there are many tools, applications and spa treatments at our disposal to facilitate this process.

Part of our job within the naturopathic world is to educate our clients on the fundamentals of how to live a healthful life and be equipped to make better choices.